The wonders of prunes
Forget sub-standard products that have been shipped thousands of miles. AusPrunes champions the superiority of Australian Prunes because we think Australians deserve the best in quality and taste for their health and wellbeing.
Health and Nutrition
Prunes contain many vitamins and minerals in addition to fibre and antioxidants - making them a perfect addition to a healthy, balanced diet.
Natural Sugar
Prunes are rich in low GI carbohydrates providing sustained energy.
Plum to Prune
Aus Prunes are sweet plums of the French D’Agen variety dried to roughly one third of their original moisture content.
IDEAL SNACK
School and office
SUITABLE
For all ages
DAILY SERVE
50gms or six prunes
Prunes with a presence
Prunes with a presence
What are Prunes? They are simply dried plums.
The humble Prune has long enjoyed star status in many cultures and after 100 years of being featured in many Australian’s morning meal, we are here to break the stereotype, and have you enjoy them throughout the day as naturally grown sugary fruit, high in potassium.
Meet the growers
Aus Prunes represents over 70 farming families and packers, together they produce 3,000 tonnes of quality Australian prunes.
Australian prune growers are experts in their field. They are often multi-generational families working together to produce a crop they are passionate about.
Our farmers are proud, resilient and innovative.
Meet the growers
Aus Prunes represents over 40 farming families and packers, together they produce 3,000 tonnes of quality Australian prunes.
Australian prune growers are experts in their field. They are often multi-generational families working together to produce a crop they are passionate about.
Our farmers are proud, resilient and innovative.
Meet the growers
Aus Prunes represents over 40 farming families and packers, together they produce 3000 tonnes of quality Australian prunes.
Australian prune growers are experts in their field. They are often multi-generational families working together to produce a crop they are passionate about.
Our farmers are proud, resilient and innovative.
Health & nutrition
How much and how often?
We all need two serves of fruit a day. Make one of yours six prunes. On average, Australians each just 16 prunes a year! Well short of our dietary recommendations.
How many years of Aus Prunes?
Six prunes = 375mg of potassium
Six prunes per day = one of your two serves of fruit a day
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