Prune puree is perfect for toddlers (and adults). Mix through yoghurt for a healthy dessert or add to other puree combinations for natural sweetness and increasing the fibre of your child’s diet. Prune puree can also be used as a
jam on toast or as a sugar replacement in baking.
Level of Difficulty:
1/5
Prune Puree
Ingredients
- 1 cup (200g) Australian Prunes, pitted
- 2 cups water
Serve with regular fat natural yoghurt (optional)
Method
- Put prunes and water into a saucepan and bring to a boil then simmer for 5 mins. Blitz prunes and the cooking water together in a blender or food processer until smooth.
Makes 1 cup.
Prune Puree Served with Yoghurt
- Is a source of protein, carbohydrates & dietary fibre
- Contains natural sugars from prunes & yoghurt
- Is low in sodium
- Is rich in calcium
Prune Paste
Ingredients
- 1 cup (200g) Australian Prunes, pitted
- • Natural fruit sugars from prunes • Source dietary fibre • Low in sodium
Method
- Pour boiling water over the prunes, to cover. Let stand for 10 mins, then drain. Blitz prunes in a food processor or blender until smooth. Makes 1/2 cup. Serve with cheese and crackers (optional)
