The flavour combination of this healthy dinner will have you and your family lining up for seconds.
Level of Difficulty:
1/5
Chicken
Ingredients
- One whole chicken, pieced or a mix of 6-8 chicken pieces (skinless)
- 1 onion1 onion
- Small bunch of thyme
- 3 tbsp olive oil
- 2 sweet potatoes
- 1 bunch broccolini
Method
- Heat oven to 160 degrees.
- Put chopped onion, sweet potato and thyme together in the base of a roasting tray and coat with oil.
- Place chicken pieces on top.
Prune Glaze
Ingredients
- 10 Australian Prunes, pitted and finely chopped
- 1 cup red wine
- 1/2 cup water
- 1/2 tbsp apple cider vinegar
- 1 1/2 tbsp honey
- pinch ground cinnamon
- pinch ground ginger
Method
- Put all glaze ingredients into a small saucepan and bring to a boil. Simmer for 10 mins until reduced and thick.
- Generously paint glaze onto chicken pieces with a pastry brush and bake in the oven for 40 mins or until chicken is thoroughly cooked.
Yoghurt Flatbreads
Ingredients
- 1 cup natural regular fat yoghurt
- 2 cups self-raising flour
- 1 tsp salt
Method
- Pulse ingredients in a food processor until a dough forms, turn out onto a lightly floured surface, knead until smooth, then divide into 6 pieces. Rest for 10 mins, then roll out each piece of dough to 3mm thick and brush with olive oil.
- Heat a flat pan, griddle or barbecue to high. Cook flatbread in batches, turning once, until puffy and lightly charred (1-2 mins each side). Serve hot.
