PREP TIME: 10 mins plus 5 hours setting time.
This healthy and delicious pudding can be enjoyed for breakfast, as a snack or for dessert.
Level of Difficulty:
1/5
Pudding
Ingredients
- 400g can coconut milk
- 1/3 cup chia seeds
- 1 tsp vanilla extract
- 2 tsp maple syrup
- 1/4 cup (50g) Australian Prunes, pitted and finely chopped
- Fresh seasonal berries for serving (optional)
Method
- Put prunes into a bowl. Pour boiling water over the prunes to cover for 5 mins. Drain, reserving 2 tsp soaking water and blitz the prunes with the reserved water in a food processor until smooth.
- Stir together the coconut milk, chia, vanilla, maple syrup and prune puree.
- Cover and refrigerate for at least 5 hours or overnight.
- Serve with fresh seasonal berries.
Nutrition
Per serve (seasonal berries included): Energy 1060kJ • Protein 5g • Total fat 20g • Saturated fat 15g
• Total Carbohydrates 14g • Total sugars 12g • Dietary fibre 8g • Sodium 25mg
13g prunes per serve (1/4 of daily 50g serve of prunes)
- Source of energy from carbohydrates and sugars
- Good source dietary fibre
- Low in sodium
