Vegetarian, can be made dairy free*
A delicious, healthy and satisfying breakfast that the entire family will love. A great way to kick start your day.
Level of Difficulty:
1/5
Muesli
Ingredients
- 2 cups rolled oats
- 1 cup apple juice
- 1 medium sized green apple, grated
- 1 cup regular fat natural yoghurt
- 1 tsp cinnamon
- 1 tsp apple cider vinegar
- 70g (approx. 10) Australian Prunes, pitted and chopped
To Serve
- 1 tbsp honey
- 1 tbsp chopped mixed nuts
- 1 tbsp mixed seeds
Method
- Put all ingredients into a bowl (oats, juice, apple, yoghurt, cinnamon, apple cider vinegar, prunes), stir well to combine, cover and refrigerate overnight.
- In the morning, stir through a little milk to soften the muesli and top with honey, nuts and seeds to serve.
-
To make this breakfast dairy-free you can use coconut yoghurt and coconut or almond milk to serve.
Nutrition
Per serve (dairy ingredients included): Energy 1480kJ • Protein 10g • Total fat 9g • Saturated fat 3g
• Total Carbohydrates 52g • Total sugars 29g • Dietary fibre 7g • Sodium 50mg
18g prunes per serve (1/3 of daily 50g serve of prunes)
- Good source of energy
- Good source of protein
- Source of carbohydrates
- Natural fruit sugar from prunes
- Good source of dietary fibre
- Low in sodium
