Recipes... prunes with panache...
Preparation time: 10 minutes
Add this paste to your next cheese board for that added WOW factor. Simply delicious.
Level of difficulty: Easy
Prep time: 10 minutes
Vegetarian, vegan, dairy free, gluten free
1 cup (200g) Australian prunes, pitted
Pour boiling water over the prunes, to cover. Let stand for 10 minutes, then drain. Blitz prunes in a food process or blender until smooth.
Makes 1/2 cup.
Serve with cheese and crackers (optional)
NUTRITION per serve (4 serves)
Energy 420kJ, Protein 1g, Total fat <1g, Saturated fat <1g, Total Carbohydrates 16g, Total sugars 16g, Dietary fibre 4g, Sodium 4mg
50g prunes per serve (100% of daily 50g serve of prunes)
• Natural fruit sugar from prunes
• Source dietary fibre
• Low in sodium
Recipe owned by: The Australian Prune Industry Association @ausprunes
Recipe developer: Fiona Walmsley
Styling: Lisa Madigan
Photography: Lean Timms