Recipes... prunes with panache...



Preparation time: 10 minutes
Serves: 4


Add this paste to your next cheese board for that added WOW factor. Simply delicious.

Level of difficulty: Easy
Prep time: 10 minutes
Serves: 4
Vegetarian, vegan, dairy free, gluten free


1 cup (200g) Australian prunes, pitted


Pour boiling water over the prunes, to cover. Let stand for 10 minutes, then drain. Blitz prunes in a food process or blender until smooth.

Makes 1/2 cup.

Serve with cheese and crackers (optional)

NUTRITION per serve (4 serves)
Energy 420kJ, Protein 1g, Total fat <1g, Saturated fat <1g, Total Carbohydrates 16g, Total sugars 16g, Dietary fibre 4g, Sodium 4mg

50g prunes per serve (100% of daily 50g serve of prunes)

Natural fruit sugar from prunes
Source dietary fibre
Low in sodium

Recipe owned by: The Australian Prune Industry Association @ausprunes
Recipe developer: Fiona Walmsley
Styling: Lisa Madigan
Photography: Lean Timms

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