Recipes... prunes with panache...
Preparation time: 10 minutes
Prune puree is perfect for toddlers (and adults). Mix through yoghurt for a healthy desert or add to other puree combinations for natural sweetness and increasing the fibre of your childs diet. Prune puree can also be used as a jam on toast or as a sugar replacement in baking.
Level of difficulty: Easy
Prep time: 10 minutes
Vegetarian, vegan, dairy free, gluten free.
1 cup (200g) Australian prunes, pitted
2 cups water
Serve with regular fat natural yoghurt (optional)
Put prunes and water into a saucepan and bring to a boil then simmer for 5 mins. Blitz prunes and the cooking water together in a blender or food processer until smooth.
Makes 1 cup.
Serve with yoghurt (optional)
NUTRITION per serve 2tb (5 serves) prune puree plus yoghurt
Energy 1000kJ, Protein 8g, Total fat 5g, Saturated fat 3g, Total Carbohydrates 33g, Total sugars 32g, Dietary fibre 3g, Sodium 96mg, Calcium 270mg
40g prunes per serve (80% of daily 50g serve of prunes)
Source of protein
Source of carbohydrates
Natural fruit sugar from prunes
Source of dietary fibre
Low in sodium
Rich in calcium
Recipe owned by: The Australian Prune Industry Association @ausprunes
Recipe developer: Fiona Walmsley
Styling: Lisa Madigan
Photography: Lean Timms